You can exercise when it’s convenient for you. You only need to set aside time during the day or evening and train regularly, repeating the exercises after the trainer and observing the correct execution technique.

СТАРТ ДНЯ

Details

N/A

For whom

Whats included in the program

Equipment

Contradictions

Frequently asked questions

СТАРТ ДНЯ

Details

N/A

For whom

Whats included in the program

Equipment

Contradictions

Frequently asked questions

Do the workouts take place at certain times?

I paid for the course, where can I access the course?

I forgot my password, what should I do?

Can I exercise if I have health problems?

Is it possible to exercise during pregnancy or after childbirth?