I really liked the whole package of short lessons - just what you need for beginners. Depending on the availability of time, you can take one or more classes at once or do a circuit training. Thank you and looking forward to the next more advanced course!
INNA KARIAKINA
I went through the entire course and realized that the entire left side was not working well. Thank you very much for understanding your problems. I continue on!!! The whole program is excellent, I especially like the progressive level! I feel warm and comfortable with my ego. Everything is better! I like everything!
OKSANA TKACHENKO
I have been working with Alya for several months now. I had a whole bunch of problems due to injury, sedentary work and flat feet. Before, I did everything with the wrong technique, and the wrong muscles worked. Alya shows dozens of different ways how to do it right.
OLGA GEINITZ
Alya has changed my life - I am again able to go for long walks without experiencing pain in my knees. My level is a 40+ mom without sports training, and with Alya I not only become stronger, I even move differently. Thanks a lot!
SRIA ENGH
Hello, what you do is very valuable! I devote to training, usually 30 minutes a day, and the result is already visible not only in the mirror, but also on the scales. With minimal effort, losing 6 kg in three weeks is a very good result, I think. And most importantly, it is a pleasure to work with you!
OLGA SHRUB
Wonderful! Wonderful! Yesterday I did exercises with an elastic band - this is a workout for the whole body - my mood immediately improved. Charm! Such great and detailed explanations! Such coordination. And all this in 15 minutes! I didn't think I'd find this - it's fabulous!
