My programs directions Women's Fitness online I created for us, beautiful women! WHY?
Because we have time for everyone in the family except for us!
You don't need to go anywhere, we will train in the cozy environment of your home, in a convenient for you time.
It's time to love yourself and dedicate yourself to your health 10-40 minutes a day
All programs are different in time and content
Trainer's room in your house with full body training
We train in quality and safety
Different fitness levels are taken into account
Adapted for Home Fitness
Diverse and uniquely designed
Comprehensive
I explain possible mistakes and how to avoid them
Unique in exercise selection
You don’t need to come up with anything! I’ve done it for you.
Different fitness levels are taken into account
Adapted for Home Fitness
Diverse and uniquely designed
Comprehensive
I explain possible mistakes and how to avoid them
Unique in exercise selection
You don’t need to come up with anything! I’ve done it for you.
Course samples
Program categories
I offer you 6 training categories
CARDIO programs
2 courses of cardio training, stimulating the heart and lungs. Smooth and not too heavy. Training for the heart and lungs, the heart and lungs, the heart and lungs
2 courses of round training for the whole body. Level 1 and level 2. All training are absolutely different, all around, entertaining and effective. You get a lot of good and pleasure from training
6 most important topics, uncovered in the educational format. These intensive trainings provide you with a huge amount of rehabilitation information and exercises
2 courses of training programs ideal for those who want to start exercising and gradually move to the next level of complexity. With detailed explanations of the technique of execution.
I really liked the whole package of short lessons - just what you need for beginners. Depending on the availability of time, you can take one or more classes at once or do a circuit training. Thank you and looking forward to the next more advanced course!
INNA KARIAKINA
I went through the entire course and realized that the entire left side was not working well. Thank you very much for understanding your problems. I continue on!!! The whole program is excellent, I especially like the progressive level! I feel warm and comfortable with my ego. Everything is better! I like everything!
OKSANA TKACHENKO
I have been working with Alya for several months now. I had a whole bunch of problems due to injury, sedentary work and flat feet. Before, I did everything with the wrong technique, and the wrong muscles worked. Alya shows dozens of different ways how to do it right.
OLGA GEINITZ
Alya has changed my life - I am again able to go for long walks without experiencing pain in my knees. My level is a 40+ mom without sports training, and with Alya I not only become stronger, I even move differently. Thanks a lot!
SRIA ENGH
Hello, what you do is very valuable! I devote to training, usually 30 minutes a day, and the result is already visible not only in the mirror, but also on the scales. With minimal effort, losing 6 kg in three weeks is a very good result, I think. And most importantly, it is a pleasure to work with you!
OLGA SHRUB
Wonderful! Wonderful! Yesterday I did exercises with an elastic band - this is a workout for the whole body - my mood immediately improved. Charm! Such great and detailed explanations! Such coordination. And all this in 15 minutes! I didn't think I'd find this - it's fabulous!
