Alya Titarenko
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Fitness of the day

Improve your body!
Exercise for 45-60 minutes a day.
An effective course for daily training.
$65 / 60 days access
Buy course

Who should enroll in this course?

  • Those who completed my basic 12-workout program
  • Those who want to practice effectively and regularly
  • Those who decide to return to fitness after a break
  • Those who value their time
  • Those who do not like to workout in public gyms
  • Those who have decided it’s time to improve your body!

What made you quit other workout programs?

  • You enrolled in a gym, but you quit as soon as you started
  • Your workout does not bring results
  • You are bored due to the monotonous exercise options
  • You find it difficult to find a systematic approach to training
  • Your muscle pain does not seem to reduce

What does the workout program include?

  • 45-60 minute daily or alternate day workouts
  • Access to workout programs for 60 days with the possibility of an extension
  • 160 non-repetitive exercises
  • 2 SMR complexes, warm-up, and cool-down in each training complex
  • Trainer feedback after each session

How do you practice?

  • The course is suitable for everyone who has mastered the basic foundation or completed my 12-day workout program.
  • The course runs at a moderate pace.
  • Work at your own pace. I show the exercises in two variations: easy and difficult. You can perform two cycles of each exercise in the allocated time.
  • I advise you to listen to your body and not rush the workout. Master each set of exercises before you move on to the next.
  • To enhance efficiency, I recommend using the SMR complex more often after your main workout. They help in self-massaging to reduce any body pain.
  • The training is introduced in the sequence decided by me, the course author, at the beginning of the program.
  • During the exercises, follow my instructions for the correct execution of the technique to achieve progress.

List of trained muscle groups:

  1. Buttocks
  2. Legs
  3. Abdominals and Core
  4. Back
  5. Shoulders
  6. Upper Body Complex
  7. Lower Body Complex
  8. Whole Body Complex
  9. Mobility
  10. Warm-ups / Cool-downs

How will the classes take place?

  1. Purchase the course

Immediately after payment, you will get a confirmation e-mail and access to your account.

2. Start your course

You can start your training at a time convenient to you.

3. Watch the workouts 

You can watch the workout on your smartphone, computer, or tablet.

4. Trainer Support

If you have any concerns or questions, you can message me personally.

EQUIPMENT:

You only require essential fitness equipment for your training, which can be purchased at any sports store. 

To complete the program, you will need: 

  • a roller,
  • a stick,
  • a soft rubber ball,
  • 1-2 kg dumbbells,
  • two short and long resistance bands,
  • a yoga block,
  • leg weights,
  • a large fitness ball.

CONTRAINDICATIONS:

  • Absolute medical contraindications to any physical activity.
  • Rheumatoid arthritis
  • Osteoporosis: an MFR contraindication.
  • less than six weeks after a vaginal delivery or eight weeks after a cesarean section.
  • With a doctor’s permission during pregnancy. However, it is recommended not to exercise in the supine position after the first trimester.

Frequently asked Questions

You can practice when it’s convenient for you. You only need to set aside time during the day or evening and train regularly, repeating the exercises after the trainer and observing the correct execution technique.

Immediately after making the payment, you are redirected to the Thank You page, where links for further actions are posted, namely: go to your Personal Account, edit your Profile, check the status of your Subscriptions, Payments and Programs.

Don’t forget to check your mail and make the sender noreply@titarenko.fit trusted (never spam).

If you have any difficulties, you can contact the support service at support@titarenko.fit

You can recover your password at any time on the Login page (Menu -> Login and on this page select Forgot your password?)

The characteristics of your body are taken into account only in personal training. When exercising online, take into account the limitations of your body on your own, after consulting with your doctor, especially if you have acute inflammatory processes in the joints or problems of the cardiovascular system.

Most of the course exercises will be useful for both. But! This is not a SPECIALIZED course for pregnant women, as well as post-pregnancy recovery, so please consult your doctor first.

Write to support support@titarenko.fit.