Alya Titarenko
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Quick Fix

Make your body healthy and strong!

Exercise 15-25 minutes a day
increasing the duration to 50 minutes.

A course for a smooth start and gradual progress.

$30 / 30 days access
Buy course

Who is this course for?

  • Those who haven’t trained in a while and are unsure where to begin;
  • Those who suffer from chronic pain and are uncertain of how to deal with it;
  • Those who never have time to go to the gym;
  • Those who have decided enough is enough, now is the time to build a strong and healthier lifestyle

Why are you working out?

  • You are not satisfied with the appearance or condition of your buttocks and abdomen;
  • Your legs have lost their strength or tone;
  • You have poor posture that frequently causes neck or lower back pain;
  • You are training hard but not getting results;
  • You haven’t worked out in a long time or quit every time you start.

What does the workout program include?

  • 15-25 minute daily or alternate day workouts;
  • Possibility of increasing the training time to 50-60 minutes;
  • Possibility of increasing the training time to 50-60 minutes;
  • 120 non-repetitive full-body exercises + SMR; 
  • Trainer feedback availability in your profile after each session.

How do you practice?

  • The course is suitable for all ages and skill levels;
  • The course includes four easy, intermediate, and any level of training;
  • Do the workout as a circuit;
  • To enhance your progress, I advise you to gradually increase the number of circuits;
  • Recommendations for completing the training course:
    • Weeks 1 and 2: Easy and Any level.
    • Weeks 3 and 4: Intermediate and Any level.
  • When you complete the course for the first time, the workouts will continue in a sequence determined by me;
  • During the exercises, follow my instructions to correctly execute the technique to achieve progress.

Course workout list:

  1. Legs and Buttocks
  2. Upper body
  3. Core
  4. Thousand steps
  5. Myofascial Release
  6. Mobility – upper body
  7. Mobility – lower body
  8. Whole body. Rubber band
  9. Legs and Buttocks. Progress
  10. Upper body. Progress
  11. Core. Progress
  12. Five hundred jumps. Progress

How are the classes going?

  1. Pay for the course
    Immediately after payment, you will get a confirmation e-mail and access to your account.
  2. Start your course
    You can start your training at a time convenient to you.
  3. Watch the workouts
    You can watch the workout on your smartphone, computer, or tablet.
  4. Trainer support
    If you have any concerns or questions, you can message me personally.

Equipment

You only require essential fitness equipment for your training, available at any sports store. To complete the program, you will need:

1. Roller
2. Stick
3. Small rubber ball ( ~ 10 cm d)
4. Set of dumbbells (1-2 kg)
5. Two circular bands
7. A long elastic band

Contraindications

  • Absolute medical contraindications that apply to any physical activity.
  • Rheumatoid arthritis.
  • Osteoporosis: contraindications for SMR.
  • Less than six weeks after a vaginal delivery or eight weeks after a cesarean section.
  • With a doctor’s permission during pregnancy. However, it is recommended not to exercise in the supine position after the first trimester.

Frequently asked Questions

You can practice when it’s convenient for you. You only need to set aside time during the day or evening and train regularly, repeating the exercises after the trainer and observing the correct execution technique.

Immediately after making the payment, you are redirected to the Thank You page, where links for further actions are posted, namely: go to your Personal Account, edit your Profile, check the status of your Subscriptions, Payments and Programs.

Don’t forget to check your mail and make the sender noreply@titarenko.fit trusted (never spam).

If you have any difficulties, you can contact the support service at support@titarenko.fit

You can recover your password at any time on the Login page (Menu -> Login and on this page select Forgot your password?)

The characteristics of your body are taken into account only in personal training. When exercising online, take into account the limitations of your body on your own, after consulting with your doctor, especially if you have acute inflammatory processes in the joints or problems of the cardiovascular system.

Most of the course exercises will be useful for both. But! This is not a SPECIALIZED course for pregnant women, as well as post-pregnancy recovery, so please consult your doctor first.

Write to support support@titarenko.fit.